Nature…Cheaper Then Therapy

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Life….Nature, are a ever evolving circle. Its so therapeutic to be one with nature and it’s cheaper then having therapy 😉

Dealing with a breakup and career anxiety.

I’ve been feeling very stressed out lately. I’m developing my Marketing freelance network and surviving from a breakup. I won’t go into more detail as one of the healing methods that seem to work for me is to keep things private. Only a select few of my friends know about the hard time I’m under. The last thing you want when your trying to hold yourself together, are other people bringing up your troubles. It’s important to learn how to recognise when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you.

 

 

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Now the weather is improving, there’s no excuse to get yourself out there (I say to myself). I’m lucky to have a long river near by to where I live and enjoy going for long walks to clear my head. I’ve also been dragging my mother out on long walks with me and we talk about everything. When your closing a chapter with someone you once loved, it will lead to a new beginning.

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Nature can be so inspiring and uplifting.  I recommend to anyone who can not sleep at nigh because over brain overload, to sit in a large field and listen to nature. When times can’t too much to handle, my favourite past time is to go to Trent Park with my dog. There’s loads of large open fields with no one around. Me and my dog Prince enjoy just being alone, it really clears my head and I honestly sleep like a baby that night.

I’m aiming to travel and be one with nature as much as possible. The UK has so many beautiful places to visit and I want to discover them.

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Now I don’t promise that going for long walks will take your problems away….all I’m suggesting is from my own experience that it helps me see the bigger picture in life. My small petty problems appear insignificant in the greater aspect of life. Your in a better state of mind. I hope this will work with all of you who need it.

I’ve came across this beautiful poem by Emily Dickinson that I want to share.

There is another sky,
Ever serene and fair,
And there is another sunshine,
Though it be darkness there;
Never mind faded forests, Austin,
Never mind silent fields –
Here is a little forest,
Whose leaf is ever green;
Here is a brighter garden,
Where not a frost has been;
In its unfading flowers
I hear the bright bee hum:
Prithee, my brother,
Into my garden come!

 

Thank you for reading.

Mona